I am a pre-accredited counsellor with a BA (Hons) in Counselling and Psychotherapy from ICHAS. I offer a warm, supportive, and non-judgemental space where you can speak openly and feel accepted just as you are.

Before training as a counsellor, I spent many years in leadership and management, an experience that deepened my understanding of the challenges people face in everyday life. My approach is humanistic and integrative, centred on building a therapeutic relationship based on trust, compassion, and authenticity.

As a member of the LGBTQ+ community, I am committed to providing an inclusive and affirming service. I welcome clients of all identities, including those who are neurodivergent, and believe that counselling should be tailored to each person's unique experiences and needs.

Whether you are navigating anxiety, life transitions, relationship difficulties, identity exploration, grief, or feeling stuck, I aim to provide a safe space where we can work together towards greater self-understanding and personal growth.

You are welcome here, just as you are..

Jay can be contacted through the contact form.